Posted by FitClick
Tuesday, April 23, 2013 at 5:46pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis

START: Sit with your palms and feet on the floor. Raise your hips.

MOVEMENT: Lift your left foot and right hand and flip over to your left, stretching your right hand out in front of you and kicking your left leg out behind you (keep it elevated). Flip back to the start. On your next rep, use your right foot and left hand to flip over to the right. Continue to alternate.

Tags:  core, abs, six-pack

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