Treadmill Incline Walk/Jog

Posted by laurenkcorley
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Fitness Machines

Calories Burned:  716 calories per hour   (based on a body weight of 150 lbs.)
Walk for a few minutes at 3.5 speed with 5 incline. Jog at 3.0 incline for 10 minutes. Walk at 4.0 speed increasing incline every 3 minutes from 7.0 to 11.0. Gradually decrease incline every 1-2 minutes and complete the 30 minute workout with a jog at 3.0 incline and 5.4 speed.

Exercise Comments

i meant 30 to 60!
September 27, 2011 at 1:55pm
gotta go from 0 mins to 60!
September 27, 2011 at 1:55pm

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.