Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Aerobics/Dancing

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Zumba is the big dance/aerobic craze at the moment, and is spreading fast worldwide.

Exercise Comments

Alright, yep just as I thought ... FUUUNN! Me and my daughter wanted to join a Zumba class and now that I see this vid, I'm adding it to my workout! It utilizes a majority of muscles and joints and it appears to elevate the energy level as well as the spirit!
November 10, 2011 at 9:13pm
Can't get enough.
November 10, 2011 at 11:14am
Great calorie burn! :)
October 8, 2011 at 11:41pm

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