Posted by charlie_g68
Saturday, October 18, 2014 at 7:46am filed under Cardio - Drills/Plyometrics

Calories Burned:  766 calories per hour   (based on a body weight of 150 lbs.)

(chasing stance)90% on back leg lift front foot push foward off back leg 12" and repeat for 10 min every day for warm up. i do 40 steps on one leg before shifting to the opposit leg

Tags:  wing chun, bik ma, bik bo

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