wednesday run

Posted by jrgilber
Wednesday, March 2, 2011 at 8:31pm filed under Cardio - Running

Calories Burned:  953 calories per hour   (based on a body weight of 150 lbs.)
run around a 400m track, 4 warm up laps then  sprinting 100m, then jogging the next 300m repeat for 15 laps. End with 2 cool down laps

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