This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
MatsuDawn on January 03, 2014
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Target Gender:
Body Parts:
Chest, Abs, Thighs, Back, Lower Back
Workout Length:
1 days
Workout Days:
No preference

Housework & exercises I should do.  PLUS items I have joined challenges for for 2014

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Walking (steps/day)0 miles0-
House Keeping0 miles0-
moderate housework assorted tasks0 miles0-
House Cleaning0 miles0-
Tabata Interval0 miles0-
Wii Fit0 miles0-
Zumba0 miles0-
Dancing0 miles0-
Jumping Rope0 miles0-

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