This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 3.8/5.0
Created By:
FitClick on October 29, 2009
Workout Category:
Cardio Training Only
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
This three-week cardio-only plan provides four workouts per week and gradually progresses you from walking and light cardio to jogging.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Brisk Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Incline Walk0.000 miles15-

Workout routine comments

Im 46yrs. old,and @ the worst shape i've ever been in, so I decided to stop smoking after 20 yrs. and join a gym. Its all about just doing it.Its not easy, but if you want it bad enough, you'll do it. Take baby steps, then work your way up.
May 25, 2010 at 8:19pm
I am on vacation in Colorado an I've gain weight .I would like to go home feeling an looking great I need help to start my plan to make this possible please help someone !!!!!!!!!!
April 12, 2010 at 2:56pm
Good day ! I have been a smoker for over 10 years now. I have decided to stop tonight. I have tried many times before without success, I would have to admit that much... The key is to have a goal and plenty of determination inside your skull. Hope I will get back my cardiac strength once again. Let see how it goes... Thanks for the program! FS
March 7, 2010 at 10:29pm

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