This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 5.0/5.0
Created By:
justme_32514 on September 21, 2010
Workout Category:
Strength Training Only
Workout Type:
Experience Level:
Target Gender:
Body Parts:
Chest, Back, Thighs, Shoulders, Forearms, Biceps, Triceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1
Day 2
Strength Training ExercisesExercise
Rest (sec.)
Barbell Squats--60
Dumbbell Squats--60
Dumbbell Lunges--60
Dumbbell Step Ups--60

Workout routine comments

Looking for a basic weightlifting routine for 40 year old man. Have a bench
April 25, 2011 at 6:36pm

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