Community » Motivation » 50+ Lbs to Lose » Where do I even start???? So confused in it all

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Where do I even start???? So confused in it all : Community Message Boards
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kbeechley kbeechley
Wed, Aug 24, 2011 10:08
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Where do I even start???? So confused in it all
I'm 29 and weight almost 400lbs I want to lose atleast 200lbs but I'm so confused on how to even start. My whole family is larger and now that I'm a mother I dont want this life for my child... I dont really have a support system here my husband is locked up and doesnt really care if I lose weight or not and my family dont wanna help themselves let alone me SOMEONE PLEASE HELP ME!!!

sassyhoops sassyhoops
Wed, Aug 24, 2011 19:08
 Unrated
Stay positive, and seek help
I'd recommend working with a physician or nutritionist and follow their guidelines to the letter. Don't give up! You can do this. It's a matter of selecting an eating plan that works for you and starting to add exercise to your daily life. In my opinion, the road to long term weight loss is 65-70% food choices and 35-30% daily, committed exercise. The good news is you'll probably see good weight loss results in the first few months with just simple dietary changes. I'm rooting for you!

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