Check out how many calories in AIR FRYER CHICKEN MILANESE WITH MEDITERRANEAN SALAD. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 535 (27% DV)
Fat: 19g (30% DV)
Carbohydrates: 17g (6% DV)
Protein: 75g (149% DV)
Ingredients:  Makes 4 servings (4 each)
1/10  serving
40  ounces
1  teaspoon
1/2  cup
1/3  serving
2-1/2  grams
1  cup
5  cups
1/3  cup
1  tablespoon
2  tablespoons
2  tablespoons
1  tablespoon
1/2  teaspoon
2  tablespoons

Tip: For nutritional information on all the ingredients in AIR FRYER CHICKEN MILANESE WITH MEDITERRANEAN SALAD just click on each ingredient name. Then adjust the serving size for any AIR FRYER CHICKEN MILANESE WITH MEDITERRANEAN SALAD ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Season the cutlets on both sides with salt.
In a shallow bowl combine the bread crumbs and parmesan cheese.
Beat the egg with 1 tablespoon water. Place in a large flat dish. Coat the cutlets with the egg mixture, remove the excess and dip them into crumbs.
Place the cutlets on a work surface and spray both sides generously with oil.
Air fry in batches 400F 6 to 7 minutes turning halfway, until the crumbs are golden brown and the center is no longer pink. Divide on 4 plates.
Make the dressing: Combine the lemon juice, vinegar, oregano, garlic, and 1/2 teaspoon salt and let sit until the oregano has absorbed some liquid, about 5 minutes. Whisk in the olive oil.
While the cutlets are cooking, toss all the lettuce, tomato, red onion and 1/4 teaspoon salt together in a large bowl. Drizzle over the dressing, toss, and divide among the 4 plates of chicken, piling it over the cutlets.
Using a box grater, grate 1/2 ounce of the cheese over each salad
Find more recipes like AIR FRYER CHICKEN MILANESE WITH MEDITERRANEAN SALAD. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.