Artichoke hearts and fresh spinach dip (Keto)

Check out how many calories in Artichoke hearts and fresh spinach dip (Keto). Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Appetizers

Serving size: 1 tablespoon
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 49 (2% DV)
Fat: 4g (6% DV)
Carbohydrates: 2g (1% DV)
Protein: 1g (3% DV)
Description: No Cooking Dip Delicious with Fish and grilled chicken
Ingredients:  Makes 12 servings (12 tablespoons)
7-1/2  ounces
1  cup
4  tablespoons
1/3  cup

Tip: For nutritional information on all the ingredients in Artichoke hearts and fresh spinach dip (Keto) just click on each ingredient name. Then adjust the serving size for any Artichoke hearts and fresh spinach dip (Keto) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Drain artichoke hearts leaving a 2 tablespoons of marinade behind

Add all ingredients to food processor and 2 tablespoons artichoke marinara

blend until smooth. if too runny add a little more spinach and blend again

season with salt and pepper.
Find more recipes like Artichoke hearts and fresh spinach dip (Keto). FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.