Baked Fish with Basil

Check out how many calories in Baked Fish with Basil. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 237 (12% DV)
Fat: 10g (16% DV)
Carbohydrates: 1g (0% DV)
Protein: 33g (66% DV)
Description: From: Belly Fat to Belly Flat
Tags: From: Belly Fat to Belly Flat
Ingredients:  Makes 6 servings (6 pieces)
36  ounces
1  cup
1/4  cup
2  teaspoons
1  tablespoon
1  dash
1  pinch
1  piece

Tip: For nutritional information on all the ingredients in Baked Fish with Basil just click on each ingredient name. Then adjust the serving size for any Baked Fish with Basil ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 350 degrees. Place fish filets in baking dish that you've sprayed with organic nonstick cooking spray. Combine basil, olive oil, garlic, and lemon juice in small bowl. Mix well and spoon evenly over fish. Add salt and pepper. Bake for 20-25 minutes.
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