Caribbean Black Beans

Check out how many calories in Caribbean Black Beans. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 145 (7% DV)
Fat: 7g (11% DV)
Carbohydrates: 19g (6% DV)
Protein: 3g (5% DV)
Ingredients:  Makes 4 servings (4 cups)
1-1/2  cups
2  tablespoons
1  tablespoon
1/2  teaspoon
1/2  teaspoon
16  ounces
3/4  cup

Tip: For nutritional information on all the ingredients in Caribbean Black Beans just click on each ingredient name. Then adjust the serving size for any Caribbean Black Beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
saute onions and garlic in oil about 5 minutes until onions begin to soften
add ginger, thyme and allspice and saute until onions very soft, about 5 minutes
stir in beans and orange juice and cook on low heat about 15 minutes stirring occasionally until mixture thickens
mash a few of the beans with back of spoon
add salt and pepper to toast
serve over brown rice with mango salsa
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