My Off-The-Cuff Meatless Chili

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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 136 (7% DV)
Fat: 1g (1% DV)
Carbohydrates: 25g (8% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 8 servings (8 cups)
540  mL
398  mL
398  mL
3/4  cup
1  cup
1  tablespoon
1  teaspoon
1/2  teaspoon
1/10  teaspoon
1/2  teaspoon

Tip: For nutritional information on all the ingredients in My Off-The-Cuff Meatless Chili just click on each ingredient name. Then adjust the serving size for any My Off-The-Cuff Meatless Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Dice all vegetables.
Cook onion and peppers in one Tablespoon olive oil until softened. About 7 minutes.
Add mushrooms. cook until softened.
Add tomatoes and beans.
Add spices to taste.

I do not add salt as the canned goods I used are already salted.

Allow to simmer slowly until you reach the stage of serving. Then add pre-cooked lentils. If they are added too soon, they will turn to mush. They will thicken up the chili as they heat up.
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