Pork Chops with Dijon Herb Sauce

Check out how many calories in Pork Chops with Dijon Herb Sauce. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 346 (17% DV)
Fat: 18g (28% DV)
Carbohydrates: 2g (1% DV)
Protein: 41g (81% DV)
Description: http://www.skinnytaste.com/2008/06/pork-chops-with-dijon-herb-sauce-525-ww.html
Ingredients:  Makes 4 servings
1  teaspoon
 
 
1/2  teaspoon
 
1  pinch
 
3  tablespoons
 
3/4  cup
 
1  tablespoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Pork Chops with Dijon Herb Sauce just click on each ingredient name. Then adjust the serving size for any Pork Chops with Dijon Herb Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a large frying pan heat the butter over moderately low heat. Season pork with salt and pepper. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 3 minutes. Stir in the mustard, herbs, and 1/8 tsp pepper. Put the chops on a platter and pour the sauce over the meat.
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