Pork Tenderloin

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 156 (8% DV)
Fat: 6g (9% DV)
Carbohydrates: 1g (0% DV)
Protein: 25g (49% DV)
Description: This turns out perfect every time. No Fail! You can choose any marinade you like but the cooking technique is flawless. I have shared this recipe with many friends and they always report success. I serve with sauteed mushrooms. SOURCE: http://www.food.com/
Tags: easy, healthy, pork tenderloin
Ingredients:  Makes 4 servings
3  tablespoons
 
1  teaspoon
 
16  ounces
 

Tip: For nutritional information on all the ingredients in Pork Tenderloin just click on each ingredient name. Then adjust the serving size for any Pork Tenderloin ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine 1/2 cup soy sauce, 1 tbsp worcestershire sauce, and pork tenderloin and marinate overnight (NOTE: didn't include the full amount of these ingredients up top because its a marinade and you will discard whatever isn't absorbed into the meat).

2
Preheat oven to 500 degrees.

3
Place meat in a foil lined dish for easy clean up.

4
Cook meat for 6 minutes per pound. Turn off oven-DO NOT OPEN OVEN DOOR-Let tenderloin remain in oven for one hour. NO PEEKING!
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