Sweet Potato and Black Bean Stew

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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 124 (6% DV)
Fat: 1g (2% DV)
Carbohydrates: 26g (9% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 14 servings (14 cups)
1592  mL
540  mL
1  tablespoon
1/2  cup
1  ounce
1/2  teaspoon
800  grams
1  tablespoon
60  grams
400  mL

Tip: For nutritional information on all the ingredients in Sweet Potato and Black Bean Stew just click on each ingredient name. Then adjust the serving size for any Sweet Potato and Black Bean Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
NOT TOO GOOD WITHOUT FIRE ROASTED TOMATOES THEN ITS FANTASTIC. Heat oil into large dutch oven with onion and garlic.
Stir fry for a few minutes.
Add spices to pan and stir for a min till you can smell them.
Add all the rest of the ingredients except kale and cook for 15 min then add kale for a min or two. Serve with quinoa.
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