Teriyaki Pork Tenderloin

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filed under Main Dishes

Main Dishes
Serving size: 2 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 338 (17% DV)
Fat: 15g (23% DV)
Carbohydrates: 5g (2% DV)
Protein: 44g (89% DV)
Description: From Lowfatlifestyle.com Serve with veggies or rice and glazed carrots!
Tags: lowfatlifestyle.com
Ingredients:  Makes 3 servings (6 pieces)
2  tablespoons
1  tablespoon
1  teaspoon
2  teaspoons
2  teaspoons
1/8  teaspoon
1-3/4  lb.

Tip: For nutritional information on all the ingredients in Teriyaki Pork Tenderloin just click on each ingredient name. Then adjust the serving size for any Teriyaki Pork Tenderloin ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Peel and finely chop the garlic. To make the teriyaki marinade, mix the garlic, soy sauce, water, brown sugar, lemon juice, oil and pepper in a shallow glass dish. Add pork, and turn to coat with marinade. Cover and regrigerate, turning occasionally, at least 1 hour but no longer than 24 hours.

Heat the oven to 425 degrees F. Spray the baking pan with cooking oil spray. Remove the pork from the marinade and discard marinade. Place pork in the prepared pan.

Bake uncovered 27 to 30 minutes or until meat thermometer inserted in thickest part of pork reads 160 degreees or pork is slightly pink when you cut into the center. Cut pork crosswise into thin slices and serve.
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