Tilapia with Sundried Tomato Pesto

Check out how many calories in Tilapia with Sundried Tomato Pesto. Get answers to all your nutrition facts questions at FitClick.
Posted by

Prep time: 
Cook time: None
Calories: 421 (21% DV)
Fat: 10g (15% DV)
Carbohydrates: 3g (1% DV)
Protein: 76g (152% DV)
Ingredients:  Makes 2 servings

Tip: For nutritional information on all the ingredients in Tilapia with Sundried Tomato Pesto just click on each ingredient name. Then adjust the serving size for any Tilapia with Sundried Tomato Pesto ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat broiler. Roughly chop tomatoes and garlic. In a food processor or blender, combine sun-dried tomatoes, olive oil, garlic and salt. Process until smooth. Transfer to a bowl and set aside.

Season halibut with salt and pepper. Place in a shallow, broiler-safe pan coated with cooking spray. Broil, 4 to 5 inches from heat, until lightly browned and thoroughly cooked, about 4 minutes per side. Fish should be opaque and flake easily with a fork. Remove from oven and sprinkle with lemon juice. Serve immediately with a dollop of sun-dried tomato pesto.
Find more recipes like Tilapia with Sundried Tomato Pesto. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

I substituted Gorton's Tilapia Tuscan Style Crusted Garlic and Herb with the sun dried tomato pesto. It was SOOO good. Tasted like Chicken parmesean with tomato pesto and permesean cheese (shredded real cheese) on top. Didn't taste like fish with the Gorton's crust and pesto at all. Really really good. Its now a favorite. I'm having a second for dinner!
October 4, 2017 at 2:37pm
Why is it called Talapia yet the recipe calls for Halibut? Are the nutrition facts for Tilapia or Halibut?
August 3, 2012 at 6:40pm
I agree!!
July 26, 2012 at 5:13pm

1 | 2 Next page
1-3 of 4 Comments

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.