Online Fitness Trainer, Exercise Programs & Workout Routines

Exercise Programs – Fitness Plans

GymAmerica offers a wide variety of exercise plans to choose from. Each exercise plan can be customized to fit you and can consist of one or more individual workout plans. You can choose a walking, toning, strength training, yoga, running or cardio exercise plan or even combine a cardio workout routine and a strength training plan.

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Exercise Program Directory

Click on an exercise program category or search below for routines to add to your fitness plan.

From the Fitness Blogs

  • Really... the journey to tomorrow starts today posted by vfost3
    6 months til my 28th birthday, and I'm 20 lbs larger than I was 10 years ago, 40 lbs larger than my senior year in college.  What happened to my life/spark/sense of self/pride?  I'm glad I am who I am.  I just wish I had the self-discipline, energy and focus to be who I know I CAN be, who I am meant to become, and who I am becoming with ...

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Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

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