Exercise Programs – Fitness Plans
GymAmerica offers a wide variety of exercise plans to choose from. Each exercise plan can be customized to fit you and can consist of one or more individual workout plans. You can choose a walking, toning, strength training, yoga, running or cardio exercise plan or even combine a cardio workout routine and a strength training plan.
Exercise Program Directory
Click on an exercise program category or search below for routines to add to your fitness plan.
-
Hi my name is Salvador. Im from New York City, and work two jobs. I live here with my family (daughter and wife). I have started working out 9 weeks ago. But only have done just heavy weights. I have not done any cardio until i join this website program last week. I feel great now but i need to meet my goal. My doctor told me i need to loose at lea...