Workout Plans

My Workout Plans

GymAmerica offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, GymAmerica has what you're looking for. Browse for the best rated workouts and start burning calories today.

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	GymAmerica Circuit Training - Phase I			Rating: 4.0/5.0
	by GymAmerica	Beginner	Circuit Training

This four-day per week program has two days of circuit strength training with two days fat-burning cardio.

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	GymAmerica Power Plan - Phase I			Rating: 4.0/5.0
	by GymAmerica	Beginner	Strength & Cardio

This program is a well-rounded, six-day strength and cardio plan, working one body part per day, three days per week. Cardio and abdominal exercise are the focus of the other three workout days.

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	GymAmerica Basic Workout for Women - Phase I			Rating: 5.0/5.0
	by GymAmerica	Beginner	Strength & Cardio	General Fitness

Did you know that weightlifting burns fat and help prevent osteoporosis? Make it part of you routine with this three phase plan.

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	GymAmerica Bikini-Ready Workout: Phase I			Rating: 4.0/5.0
	by GymAmerica	Beginner	Strength & Cardio	Fat-Burning

Using both circuit and density training this fat-burning plan help you get lean fast. Four days a week, eight weeks total.

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	GymAmerica Circuit Training - Phase II			Rating: 3.0/5.0
	by GymAmerica	Intermediate	Circuit Training

This 4-day per week program consists of 2 circuit strength training days and two fat-burning cardio. Key is to limit rest between exercises in the strength training days.

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	GymAmerica Power Plan - Phase II			Rating: 5.0/5.0
	by GymAmerica	Intermediate	Strength & Cardio

Get stronger faster by doing power strength workouts four times per week. Cardio and abdominals are included on every weight training day as well as a fifth cardio and abdominal only workout.

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	GymAmerica Basic Workout for Women - Phase II			Rating: 5.0/5.0
	by GymAmerica	Intermediate	Strength & Cardio	General Fitness

Get leaner and more defined with varied resistance and repetitions.

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	GymAmerica Bikini-Ready Workout: Phase II			Rating: 5.0/5.0
	by GymAmerica	Intermediate	Strength & Cardio	General Fitness

This second phase gives you new exercises to work every muscle in your body and improve your cardiovascular fitness. Four days a week, eight weeks total.

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	GymAmerica Power Plan - Phase III			Rating: 4.0/5.0
	by GymAmerica	Advanced	Strength & Cardio

Designed to build power, this program is an intense total body plan that works a different body part on each of six days before taking a day off. This plan also includes thirty minutes of cardio for you to log each workout day.

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	GymAmerica Basic Workout for Women - Phase III			Rating: 5.0/5.0
	by GymAmerica	Intermediate	Strength & Cardio	General Fitness

This phase mixes things up to help break through any plateau.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

GymAmerica is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer GymAmerica designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

New Workout Plans

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Featured Workout Plans

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Exercises

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Max Walk
Complete at 100% of your maximum walking effort
Standing Dumbbell Rows
Maintain control and use proper weight lifting technique.