Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

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A Fit Flight

Especially if it involves a lengthy flight, traveling takes a toll on the body. Read more

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Achieve Perfect Timing

Experts separate the myths from the facts and to define mealtime. Read more

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Alternative Health Answers

Rather than reaching for an aspirin, try a natural techniques to soothe you. Read more

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Alternatives to Salt

Food tastes better when it's properly seasoned. Read more

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Amino Acid Analysis

Before you sip that protein-powered shake, consider if you really need it. Read more

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An Introduction to Joint

body {padding:0px;margin:0px;}To help you to better know your joints and their functions, here are simple terms and descriptions for your shoulder, elbow, hip, knee, and ankle joints… Read more

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Angry Mind, Unhealthy Body

How to identify what's happening inside your body when you're angry. Read more

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Antibiotic Overload

Forms of bacteria have mutated and become resistant to known antibiotics. Read more

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Are Athletes Better Lovers?

Are athletes really better lovers? The female point of view. Read more

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Are You Overdoing It?

Have you started to dread working out? Not the normal, "I don't feel like it today," but a deeper, "I can't do it" signal coming from your muscles themselves? While most would blame… Read more

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