Check out the Dole Mixed Fruit Cup calories and how many carbs in Dole Mixed Fruit Cup. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
4
ounces
| |
19
|
0
|
0
|
80
|
|
8
ounces
| |
38
|
0
|
0
|
160
|
|
3
ounces
| |
14
|
0
|
0
|
60
|
Tip: You can use any Dole Mixed Fruit Cup common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Dole Mixed Fruit Cup nutrition facts calculator.
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