Check out the Malt-O-Meal Bran Flakes calories and how many carbs in Malt-O-Meal Bran Flakes. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
31
|
4
|
1
|
133
|
|
1-1/2
cups
| |
46
|
6
|
2
|
200
|
|
3
cups
| |
92
|
12
|
4
|
400
|
|
1-1/4
cups
| |
38
|
5
|
2
|
167
|
Tip: You can use any Malt-O-Meal Bran Flakes common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Malt-O-Meal Bran Flakes nutrition facts calculator.
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