Check out the Usda choice beef flat iron steak calories and how many carbs in Usda choice beef flat iron steak. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
3
ounces
| |
0
|
16
|
10
|
150
|
|
4
ounces
| |
0
|
21
|
13
|
200
|
Tip: You can use any Usda choice beef flat iron steak common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Usda choice beef flat iron steak nutrition facts calculator.
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