Check out the Nasoya Firm Tofu - Lite calories and how many carbs in Nasoya Firm Tofu - Lite. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
2
ounces
| |
1
|
5
|
1
|
31
|
|
3
ounces
| |
1
|
7
|
1
|
46
|
|
6
ounces
| |
2
|
14
|
3
|
92
|
|
5
ounces
| |
2
|
12
|
2
|
77
|
Tip: You can use any Nasoya Firm Tofu - Lite common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Nasoya Firm Tofu - Lite nutrition facts calculator.
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