Check out the Ruffles Ranch Dip calories and how many carbs in Ruffles Ranch Dip. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
4
tablespoons
| |
2
|
2
|
10
|
120
|
|
2
tablespoons
| |
1
|
1
|
5
|
60
|
|
1
tablespoon
| |
0
|
0
|
2
|
30
|
|
1/4
cup
| |
2
|
2
|
10
|
120
|
Tip: You can use any Ruffles Ranch Dip common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ruffles Ranch Dip nutrition facts calculator.
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