Check out the Arrowhead Mills Hot Cereal - 7 Grain, Dry calories and how many carbs in Arrowhead Mills Hot Cereal - 7 Grain, Dry. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
42
|
12
|
2
|
212
|
|
1/3
cup
| |
28
|
8
|
1
|
141
|
|
1/3
cup
| |
28
|
8
|
1
|
141
|
|
1
cup
| |
85
|
24
|
3
|
424
|
Tip: You can use any Arrowhead Mills Hot Cereal - 7 Grain, Dry common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Arrowhead Mills Hot Cereal - 7 Grain, Dry nutrition facts calculator.
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