Check out the Kashi Original 7 Whole Grain Pilaf-Prepared calories and how many carbs in Kashi Original 7 Whole Grain Pilaf-Prepared. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
22
|
4
|
2
|
110
|
|
1
cup
| |
45
|
8
|
4
|
220
|
|
3/4
cup
| |
34
|
6
|
3
|
165
|
|
1/4
cup
| |
11
|
2
|
1
|
55
|
Tip: You can use any Kashi Original 7 Whole Grain Pilaf-Prepared common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kashi Original 7 Whole Grain Pilaf-Prepared nutrition facts calculator.
Are you interested in seeing additional foods like Kashi Original 7 Whole Grain Pilaf-Prepared? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.