Check out the Lifeway Organic Plain Whole Milk Kefir calories and how many carbs in Lifeway Organic Plain Whole Milk Kefir. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
12
|
10
|
8
|
160
|
|
1/2
cup
| |
6
|
5
|
4
|
80
|
|
1/4
cup
| |
3
|
2
|
2
|
40
|
|
1-1/2
cups
| |
18
|
15
|
12
|
240
|
Tip: You can use any Lifeway Organic Plain Whole Milk Kefir common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Lifeway Organic Plain Whole Milk Kefir nutrition facts calculator.
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