Check out the Dole Blackberries-Frozen calories and how many carbs in Dole Blackberries-Frozen. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/4
cup
| |
6
|
0
|
0
|
22
|
|
1
cup
| |
22
|
2
|
0
|
90
|
|
1/2
cup
| |
11
|
1
|
0
|
45
|
|
1/3
cup
| |
7
|
1
|
0
|
30
|
Tip: You can use any Dole Blackberries-Frozen common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Dole Blackberries-Frozen nutrition facts calculator.
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