Check out the Trader Joe's Toasted Oatmeal Flakes Cereal calories and how many carbs in Trader Joe's Toasted Oatmeal Flakes Cereal. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
31
|
4
|
1
|
147
|
|
3/4
cup
| |
23
|
3
|
1
|
110
|
|
1-1/4
cups
| |
38
|
5
|
2
|
183
|
|
1/2
cup
| |
15
|
2
|
1
|
73
|
Tip: You can use any Trader Joe's Toasted Oatmeal Flakes Cereal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Trader Joe's Toasted Oatmeal Flakes Cereal nutrition facts calculator.
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