Check out the Medium Rye Dinner Roll calories and how many carbs in Medium Rye Dinner Roll. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
2
| |
38
|
7
|
2
|
206
|
|
1
| |
19
|
4
|
1
|
103
|
|
3
| |
57
|
11
|
4
|
309
|
|
1/2
| |
10
|
2
|
1
|
51
|
Tip: You can use any Medium Rye Dinner Roll common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Medium Rye Dinner Roll nutrition facts calculator.
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