Check out the Planters - Nut-rition Mix - South Beach Diet calories and how many carbs in Planters - Nut-rition Mix - South Beach Diet. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
ounce
| |
7
|
5
|
15
|
172
|
|
1/2
ounce
| |
4
|
3
|
8
|
86
|
|
1
fl. oz.
| |
7
|
5
|
15
|
170
|
|
1-1/2
ounces
| |
11
|
8
|
23
|
258
|
Tip: You can use any Planters - Nut-rition Mix - South Beach Diet common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Planters - Nut-rition Mix - South Beach Diet nutrition facts calculator.
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