Check out the Kirkland Signature Fruit & Nut Medley calories and how many carbs in Kirkland Signature Fruit & Nut Medley. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/4
cup
| |
17
|
3
|
6
|
140
|
|
1/2
cup
| |
34
|
6
|
12
|
280
|
|
1/8
cup
| |
8
|
2
|
3
|
70
|
|
1/3
cup
| |
23
|
4
|
8
|
187
|
Tip: You can use any Kirkland Signature Fruit & Nut Medley common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kirkland Signature Fruit & Nut Medley nutrition facts calculator.
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