Check out the Germack Shelled Roasted and Salted Sunflower Seeds calories and how many carbs in Germack Shelled Roasted and Salted Sunflower Seeds. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/4
cup
| |
4
|
9
|
14
|
180
|
|
1/2
cup
| |
8
|
18
|
28
|
360
|
|
1/4
tablespoon
| |
0
|
1
|
1
|
11
|
|
2
teaspoons
| |
1
|
2
|
2
|
30
|
Tip: You can use any Germack Shelled Roasted and Salted Sunflower Seeds common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Germack Shelled Roasted and Salted Sunflower Seeds nutrition facts calculator.
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