Check out the Giants Sunflower Seeds in shell calories and how many carbs in Giants Sunflower Seeds in shell. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
4
|
3
|
7
|
81
|
|
1/4
cup
| |
2
|
1
|
3
|
40
|
|
1
cup
| |
7
|
5
|
13
|
162
|
|
1/3
cup
| |
2
|
2
|
4
|
54
|
Tip: You can use any Giants Sunflower Seeds in shell common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Giants Sunflower Seeds in shell nutrition facts calculator.
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