Check out the Sole Filet calories and how many carbs in Sole Filet. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, February 16, 2010 at 9:55pm
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
|
1
piece
| |
34
|
19
|
14
|
340
|
|
4
ounces
| |
21
|
12
|
8
|
206
|
|
3
ounces
| |
15
|
9
|
6
|
155
|
|
1/2
piece
| |
17
|
10
|
7
|
170
|
Tip: You can use any Sole Filet common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Sole Filet nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.