Check out the Post Great Grains, Raisins, dates & pecans calories and how many carbs in Post Great Grains, Raisins, dates & pecans. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
3/4
cup
| |
40
|
4
|
4
|
200
|
|
1/4
cup
| |
13
|
1
|
1
|
67
|
|
1/2
cup
| |
27
|
3
|
3
|
133
|
|
1
cup
| |
53
|
5
|
5
|
267
|
Tip: You can use any Post Great Grains, Raisins, dates & pecans common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Post Great Grains, Raisins, dates & pecans nutrition facts calculator.
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