Check out the Irisha Wallnuts calories and how many carbs in Irisha Wallnuts. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
8
|
10
|
40
|
400
|
|
15
grams
| |
2
|
2
|
10
|
100
|
|
2
tablespoons
| |
2
|
2
|
10
|
100
|
|
1
tablespoon
| |
1
|
1
|
5
|
50
|
Tip: You can use any Irisha Wallnuts common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Irisha Wallnuts nutrition facts calculator.
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