Check out the TGI Fridays 8 oz Flat Iron Steak calories and how many carbs in TGI Fridays 8 oz Flat Iron Steak. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
8
ounces
| |
0
|
42
|
22
|
700
|
|
6
ounces
| |
0
|
31
|
16
|
525
|
|
4
ounces
| |
0
|
21
|
11
|
350
|
|
3
ounces
| |
0
|
16
|
8
|
262
|
Tip: You can use any TGI Fridays 8 oz Flat Iron Steak common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the TGI Fridays 8 oz Flat Iron Steak nutrition facts calculator.
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