Check out the Lotus Seeds - Raw calories and how many carbs in Lotus Seeds - Raw. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
ounce
| |
2
|
1
|
0
|
13
|
|
2-1/2
ounces
| |
12
|
3
|
0
|
63
|
|
1-1/4
ounces
| |
6
|
1
|
0
|
32
|
|
1-1/8
ounces
| |
6
|
1
|
0
|
28
|
Tip: You can use any Lotus Seeds - Raw common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Lotus Seeds - Raw nutrition facts calculator.
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