Check out the Poached tilapia with lemon-herb sauce calories and how many carbs in Poached tilapia with lemon-herb sauce. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, January 19, 2011 at 5:44pm
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
|
6-1/2
ounces
| |
2
|
29
|
12
|
240
|
|
2
pieces
| |
2
|
32
|
13
|
260
|
|
1
piece
| |
1
|
16
|
7
|
130
|
|
1/2
piece
| |
0
|
8
|
3
|
65
|
Tip: You can use any Poached tilapia with lemon-herb sauce common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Poached tilapia with lemon-herb sauce nutrition facts calculator.
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