Check out the whole kernel corn calories and how many carbs in whole kernel corn. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, February 6, 2011 at 5:08pm
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
15
|
2
|
1
|
80
|
|
1
cup
| |
30
|
4
|
2
|
160
|
|
2
tablespoons
| |
4
|
0
|
0
|
20
|
Tip: You can use any whole kernel corn common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the whole kernel corn nutrition facts calculator.
Are you interested in seeing additional foods like whole kernel corn? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.