Check out the plain yoghurt calories and how many carbs in plain yoghurt. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
125
grams
| |
15
|
4
|
4
|
110
|
|
190
grams
| |
23
|
5
|
6
|
166
|
|
2
ounces
| |
7
|
2
|
2
|
50
|
|
50
grams
| |
6
|
1
|
2
|
44
|
Tip: You can use any plain yoghurt common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the plain yoghurt nutrition facts calculator.
Are you interested in seeing additional foods like plain yoghurt? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.