Check out the selection de-shelled sunflower seeds calories and how many carbs in selection de-shelled sunflower seeds. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
tablespoon
| |
1
|
2
|
5
|
62
|
|
1
ounce
| |
4
|
7
|
16
|
187
|
|
2
tablespoons
| |
3
|
4
|
11
|
124
|
|
3/4
tablespoon
| |
1
|
2
|
4
|
46
|
Tip: You can use any selection de-shelled sunflower seeds common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the selection de-shelled sunflower seeds nutrition facts calculator.
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