Check out the Spitz Sunflower Seeds in Shell Salted calories and how many carbs in Spitz Sunflower Seeds in Shell Salted. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1-1/2
ounces
| |
8
|
13
|
20
|
252
|
|
1/2
cup
| |
4
|
8
|
11
|
142
|
|
1
ounce
| |
5
|
9
|
13
|
168
|
|
1/4
cup
| |
2
|
4
|
6
|
71
|
Tip: You can use any Spitz Sunflower Seeds in Shell Salted common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Spitz Sunflower Seeds in Shell Salted nutrition facts calculator.
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