Check out the House Foods Organic Tofu - Extra Firm calories and how many carbs in House Foods Organic Tofu - Extra Firm. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
7
ounces
| |
0
|
16
|
9
|
163
|
|
122
grams
| |
0
|
10
|
6
|
100
|
|
14
ounces
| |
0
|
33
|
19
|
327
|
|
12
ounces
| |
0
|
28
|
16
|
280
|
Tip: You can use any House Foods Organic Tofu - Extra Firm common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the House Foods Organic Tofu - Extra Firm nutrition facts calculator.
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