Check out the Carrot and swede mash calories and how many carbs in Carrot and swede mash. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, September 2, 2012 at 1:36pm
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
|
4
ounces
| |
14
|
2
|
2
|
80
|
|
75
grams
| |
9
|
1
|
1
|
53
|
|
3
ounces
| |
10
|
1
|
2
|
60
|
|
2
ounces
| |
7
|
1
|
1
|
40
|
Tip: You can use any Carrot and swede mash common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Carrot and swede mash nutrition facts calculator.
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