Check out the Ocean perch fillet calories and how many carbs in Ocean perch fillet. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, September 18, 2012 at 6:18pm
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
|
10
ounces
| |
0
|
35
|
7
|
200
|
|
4
ounces
| |
0
|
14
|
3
|
80
|
Tip: You can use any Ocean perch fillet common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ocean perch fillet nutrition facts calculator.
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